Not so hot...

Yesterday's run: 4.8km, 37 mins 38 secs

A slow, heavy run yesterday after a great run on Wednesday. I suppose that's the way it goes - you can't run well all of the time. It was raining too, which never makes me feel like being out there for too long. (Although I continually surprise myself that I get out for a run in the rain in the first place - it would be so easy to stay indoors).

Looking at my total kms for each week, month etc... I am amazed at how far I have come. I may still be slow, but to be running these sort of distances is amazing. My goal for tomorrow is 18km. It will probably take me about 2 and a 1/2 hours. I can't believe that that sort of distance is achievable for me!