I just ate a whole bag of Tasty Jack's chips (potato chips for Americans). Yes the family size bag, not the single serve bag. In fact reading the nutrition (or lack thereof) label, 4 serves. I am disgusted with myself. I couldn't even eat dinner. No doubt I will pay for it when I try to run tomorrow morning. And to make matters worse all I have done all day is sit on the couch watching tv and reading running blogs / websites / forums. (OK, so I did ride this morning, but haven't moved from my living room since about 10:30am).
Bad, bad slow poke.
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